What is EFT?
How can tapping help me?
EFT is like acupuncture for the emotions. It clears away negative emotions and emotional baggage by clearing away the energy disturbance in your system and rebalancing your energy meridians. And, since emotional stress can contribute to pain, disease and physical ailments, EFT can often provide astonishing physical relief. The best way to find out is to come and experience an EFT session for yourself, as the benefits EFT brings are more easily experienced than described.
What will happen in an EFT session?
In a typical EFT session, your EFT practitioner will ask you to talk about your problem, whilst tapping, or showing you how to tap, specific points on your face or body. You will remain fully clothed, sitting comfortably in a chair. You may tell the practitioner as much or as little as you wish – as long as you know what you are referring to with the words you use, the tapping will clear the emotions surrounding the issue. Because of this, EFT is good for helping people to deal with issues which they find traumatic or difficult to talk about.
How many sessions will I need?
A member of staff at St John’s Hospital in West Lothian, says that by using EFT, he has been able to reduce 30 sessions of traditional therapy to as few as 3. Some issues can be cleared, permanently, with as little as 1 session of EFT. For complex problems, where there are different aspects and issues to consider and tap on, several sessions may be needed. Sometimes clients come with what they think is a huge issue, to find that it clears with EFT surprisingly quickly. Other times, other issues emerge after one layer of the problem has been “dealt with”, leading to further work. EFT is an empowering therapy as you can learn the simple techniques and use them for yourself at home.
Change your life!
If you are new to Emotional Freedom Techniques (EFT), you are about to discover a simple and amazingly effective therapy which can help to transform both your emotional and physical health, and remove the blocks that prevent you from achieving what you really want in life.
EFT has changed the lives of thousands of people by helping them in the areas of health, emotions and performance. EFT is sometimes known as “the tool that works where nothing else will”, so if you feel your own problem is particularly stubborn or difficult to treat, and you have already tried many other therapies or treatments without success, don’t give up hope. EFT might be the answer you have been searching for!
Stress/anxiety, phobias, panic attacks, low self-esteem, self-harming, relationship difficulties, feeling "stuck", procrastination. EFT is wonderful for children and teenagers as it is gentle and non-invasive.
For weight management, food cravings and addictions, negative body image, anorexia/bulimia
When EFT is used to clear emotional pain and unconscious blocks to good health, even serious or chronic health problems can often improve.
including sports performance and public speaking. Any area where you fear you have reached your “ceiling” but would love to break through and go beyond it!
One thing I love about EFT is the way it can help move us from feeling utterly stuck, to a feeling of hope and realisation that we have choices and opportunities for movement and change. Life is tough at times: we may find ourselves in insurmountable situations, experience devastating loss or life changing illnesses. It’s Read more about Feeling stuck? Try EFT – it’s like WD40 for emotions[…]
It’s funny how we humans are so good at forgetting the simple, obvious things in life, and getting wrapped up in complicated stuff. When I discovered EFT, I was amazed at how simply tapping on a few points on the body could result in profound changes, on an emotional and physical level. I used it Read more about EFT – beautifully simple, jaw-droppingly effective[…]
Have you made any New Year’s resolutions? Sadly, if you are like most of us, you won’t manage to keep your resolution going beyond the end of January. It’s a depressing thought. But why do we find it so hard to keep doing things we believe will bring us greater health, happiness, wealth or general Read more about Want to actually keep your New Year’s resolutions? – try tapping on them[…]
Over the years, I have realised that the essence of the work I do with clients using EFT can be distilled into a simple concept: One-ness. What do I mean by this? When people come to me for EFT, they are usually seeking help in dealing with negative feelings or negative patterns of behaviour that they Read more about Healing and Inner One-ness[…]
What kind of person are you? Most people, asked to describe themselves, will have a set of beliefs about themselves – hopeless at maths, good at sport, shy, sensitive, ambitious, sociable, tone deaf, arty or whatever. These beliefs are generally based on early experiences and what we were told by parents and teachers or encouraged Read more about Tapping Through Your Own Glass Ceiling – Using EFT to go beyond your personal limits[…]
We all have behavioural patterns and habits – that’s just human nature. Perhaps we always buy chocolate when we’re stressed out, or we bite our nails, or our normally sharp mind goes blank if we have to speak in public, at a wedding or work presentation, say. Although we might see these habits or patterns Read more about Improve Your Health with EFT[…]
EFT GATHERING 2013 Five years ago, EFT Master Gwyneth Moss had the idea to cheer up January by getting EFT Practitioners all over Britain to come together for a weekend, sharing tips and inspiration. It was a great success – and now people come not only from the UK but from all over the world Read more about EFT Gathering 2013[…]
Everyone wants to be healthy…don’t they??… Most people who suffer from a long-term health complaint would have no hesitation in saying that they wish they were well again. After all, who wants to have unpleasant or painful symptoms and the inconvenience that illness can bring? It seems like a no-brainer. However, being ill can bring Read more about Everyone wants to be healthy…don’t they??…[…]
EFT and the Law of Attraction The Law of Attraction states that to change our lives, we need to change our thoughts and the feelings we project onto the world around us. The trouble is, thinking shiny new thoughts and feeling positive emotions about something we are stuck in a negative rut about is not Read more about EFT – The Ideal Aid to the Law of Attraction[…]
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