Making dreams a reality – reach your goals with EFT

What are your goals for the year ahead? Would you like to get fit? Earn more money? Handle stress better? Improve your relationships? Most of us yearn for something. Whether that something is running a marathon, adopting a meditation practice, or finding a job that fulfils you, doing something new requires new habits and behaviours. Read more about Making dreams a reality – reach your goals with EFT[…]

EFT for a happier life

Consider the different areas in your life – work, relationships, family, personal time, money, creativity, spirituality, health. When you think about each one, do you have a positive, satisfied feeling? Or do anxieties and doubts arise? Do you try to avoid thinking about certain areas where things are not going as you would like them Read more about EFT for a happier life[…]

Feeling stuck? Try EFT – it’s like WD40 for emotions

One thing I love about EFT is the way it can help move us from feeling utterly stuck, to a feeling of hope and realisation that we have choices and opportunities for movement and change. Life is tough at times: we may find ourselves in insurmountable situations, experience devastating loss or life changing illnesses. It’s Read more about Feeling stuck? Try EFT – it’s like WD40 for emotions[…]

Want to actually keep your New Year’s resolutions? – try tapping on them

Have you made any New Year’s resolutions? Sadly, if you are like most of us, you won’t manage to keep your resolution going beyond the end of January. It’s a depressing thought. But why do we find it so hard to keep doing things we believe will bring us greater health, happiness, wealth or general Read more about Want to actually keep your New Year’s resolutions? – try tapping on them[…]

Healing and Inner One-ness

Over the years, I have realised that the essence of the work I do with clients using EFT can be distilled into a simple concept: One-ness. What do I mean by this? When people come to me for EFT, they are usually seeking help in dealing with negative feelings or negative patterns of behaviour that they Read more about Healing and Inner One-ness[…]

Tapping Through Your Own Glass Ceiling – Using EFT to go beyond your personal limits

What kind of person are you? Most people, asked to describe themselves, will have a set of beliefs about themselves – hopeless at maths, good at sport, shy, sensitive, ambitious, sociable, tone deaf, arty or whatever. These beliefs are generally based on early experiences and what we were told by parents and teachers or encouraged Read more about Tapping Through Your Own Glass Ceiling – Using EFT to go beyond your personal limits[…]

EFT – The Ideal Aid to the Law of Attraction

EFT and the Law of Attraction The Law of Attraction states that to change our lives, we need to change our thoughts and the feelings we project onto the world around us. The trouble is, thinking shiny new thoughts and feeling positive emotions about something we are stuck in a negative rut about is not Read more about EFT – The Ideal Aid to the Law of Attraction[…]